Getting Back in the Groove!

It’s not easy getting back into the regime of finding time to keep healthy, happy and successful in your personal goals and being a parent!  Whether you are a parent or not we all have a lot to juggle and the upcoming fall/holiday season typically challenges us all with more work and social commitments.  I suggest to make the healthy lifestyle choices to eat really well, keep positive, try to exercise (even if for ten minutes!), get as much rest as possible and most importantly be the best parent, friend or family member you can be!  I challenge myself and all of you to set some goals set NOW (instead of on New Years Eve 😉 to make ourselves happy & healthy in our busy groove starting today and thru the fall!

 

adult baby celebration child
Photo by Brett Sayles on Pexels.com

Dreams, Floss, and the Importance of Depeche Mode!

The importance of Dreams, Floss and Depeche Mode (and Ace of Base and Cheap Beer!) - Stand and Stitch

How did a Disney Villain help Stitch lucid dream?

What if we neglected a third of our woken day the way we do a third of our life?

and why are cheap beers, old man shoes, Depeche Mode, Ace of Base, and good dental hygiene relevant…?

Answer all of these questions and win a prize. Learn the rest by listening to todays podcast “Dreams, Floss, and the Importance of Depeche Mode“!!

Don’t Play from Behind! Be healthy and Be happy – Here’s How!

run in new york

Health is not about being sexy or in shape or anything further.  It’s about being the most true form of yourself,  the form that CARES for yourself.

When you care about yourself you’ll try to work harder to make yourself better.  Don’t ever do it for anyone else, anything else or beyond.  Do it because your amazing, God-given body, wants to fly and sail on its own.

Let’s fly and Sail together !