Getting Back in the Groove!

It’s not easy getting back into the regime of finding time to keep healthy, happy and successful in your personal goals and being a parent!  Whether you are a parent or not we all have a lot to juggle and the upcoming fall/holiday season typically challenges us all with more work and social commitments.  I suggest to make the healthy lifestyle choices to eat really well, keep positive, try to exercise (even if for ten minutes!), get as much rest as possible and most importantly be the best parent, friend or family member you can be!  I challenge myself and all of you to set some goals set NOW (instead of on New Years Eve 😉 to make ourselves happy & healthy in our busy groove starting today and thru the fall!

 

adult baby celebration child
Photo by Brett Sayles on Pexels.com

Don’t Play from Behind! Be healthy and Be happy – Here’s How!

run in new york

Health is not about being sexy or in shape or anything further.  It’s about being the most true form of yourself,  the form that CARES for yourself.

When you care about yourself you’ll try to work harder to make yourself better.  Don’t ever do it for anyone else, anything else or beyond.  Do it because your amazing, God-given body, wants to fly and sail on its own.

Let’s fly and Sail together !