Got off Track? Get back!

Have you ever made progress just to watch it wash away in a mere few days of busy life or fun times?   I have….Just when I achieved my goal of being in the best shape of my life in 2018 (which was my NYE resolution 12/31/17) I put a speed bump in place and took a week and a half to eat pizza, drink wine, eat ice cream, stay up late, enjoy bagels, devour steaks and eat burgers & fries.  Guess what…it was awesome…I don’t regret it !  But we have to get back on track to our health.  Even if FOOD isn’t how you define health bottom line was I didn’t go to the gym, run or even really walk.  I was just plain old lazy.  So I’m back now and you’ll be pleased to know if you put the time in on yourself in advance a nice week long break actually doesn’t set you back as far as you think!  I got some work to do….but I know I’m gonna finish this year meeting my goal 🙂

Good luck to you all!  In the trenches with you on life and thanks to #Loopholesonlife.com

Yours Truly,

Stan

Getting Back in the Groove!

It’s not easy getting back into the regime of finding time to keep healthy, happy and successful in your personal goals and being a parent!  Whether you are a parent or not we all have a lot to juggle and the upcoming fall/holiday season typically challenges us all with more work and social commitments.  I suggest to make the healthy lifestyle choices to eat really well, keep positive, try to exercise (even if for ten minutes!), get as much rest as possible and most importantly be the best parent, friend or family member you can be!  I challenge myself and all of you to set some goals set NOW (instead of on New Years Eve 😉 to make ourselves happy & healthy in our busy groove starting today and thru the fall!

 

adult baby celebration child
Photo by Brett Sayles on Pexels.com

Don’t Play from Behind! Be healthy and Be happy – Here’s How!

run in new york

Health is not about being sexy or in shape or anything further.  It’s about being the most true form of yourself,  the form that CARES for yourself.

When you care about yourself you’ll try to work harder to make yourself better.  Don’t ever do it for anyone else, anything else or beyond.  Do it because your amazing, God-given body, wants to fly and sail on its own.

Let’s fly and Sail together !