Have you ever made progress just to watch it wash away in a mere few days of busy life or fun times? I have….Just when I achieved my goal of being in the best shape of my life in 2018 (which was my NYE resolution 12/31/17) I put a speed bump in place and took a week and a half to eat pizza, drink wine, eat ice cream, stay up late, enjoy bagels, devour steaks and eat burgers & fries. Guess what…it was awesome…I don’t regret it ! But we have to get back on track to our health. Even if FOOD isn’t how you define health bottom line was I didn’t go to the gym, run or even really walk. I was just plain old lazy. So I’m back now and you’ll be pleased to know if you put the time in on yourself in advance a nice week long break actually doesn’t set you back as far as you think! I got some work to do….but I know I’m gonna finish this year meeting my goal 🙂
Good luck to you all! In the trenches with you on life and thanks to #Loopholesonlife.com
Yours Truly,
Stan