It’s not easy getting back into the regime of finding time to keep healthy, happy and successful in your personal goals and being a parent! Whether you are a parent or not we all have a lot to juggle and the upcoming fall/holiday season typically challenges us all with more work and social commitments. I suggest to make the healthy lifestyle choices to eat really well, keep positive, try to exercise (even if for ten minutes!), get as much rest as possible and most importantly be the best parent, friend or family member you can be! I challenge myself and all of you to set some goals set NOW (instead of on New Years Eve 😉 to make ourselves happy & healthy in our busy groove starting today and thru the fall!